Send a Note to Your Future Self
I’m a good place at the moment. This is for my future self when he isn’t in such a good place.
[ https://youtu.be/htYKhigeZDA ]
I’m in a Good Place
Embark on a journey of transformation with Bradley Charbonneau in his latest episode of Fast Friday. In a heartfelt note to his future self, Bradley shares his experiences over a 52-day carb-free lifestyle that has led to significant weight loss and an unexpected surge of energy. This episode is not just about shedding pounds; it’s about gaining clarity, creativity, and a renewed zest for life.
Eating Less and Living More
Bradley opens up about his unique approach to eating, which involves skipping traditional meals and indulging in nutrient-rich smoothies. His concoctions, featuring ingredients like spinach, vanilla protein powder, and fresh mint, have become staples in his diet. He also shares his love for Trader Joe’s peanut butter, a small indulgence that brings immense joy. Through this journey, Bradley has discovered the profound impact of eating less and living more.
A Newfound Energy
But it’s not just about food. Bradley’s transformation extends to his creative pursuits. With increased energy and focus, he’s been able to amplify his creative output, producing weekly podcasts, videos, and even launching a new series called Tiny Tech Tuesday. His passion for technology and education shines through as he commits to creating 222 episodes that simplify complex tech concepts in an engaging way.
Personal Reflection
This episode is a testament to the power of personal reflection and the importance of taking notes for your future self. Bradley’s journey reminds us that transformation is possible and that sometimes, the key to thriving lies in embracing simplicity and lightness. Whether you’re looking to make dietary changes, boost your productivity, or simply find inspiration, Bradley’s story offers valuable insights.
Fast Friday … NOT Every Single Friday
Tune in to Fast Friday and discover how you can apply Bradley’s experiences to your own life. Whether you’re in a good place or seeking change, this episode will inspire you to take action and embrace the journey to a lighter, more fulfilling life.
