I’m Doing 2 out of 3 of these “Life Longevity” Tips. How About You?

I’m doing really well with 2 of these. The third one not so much. Which 1 or 2 or 3 are you doing?

*Loved* this Newsweek article:

I’m a Longevity Expert. Three Small Changes Can Help Men Live Longer

https://www.newsweek.com/i-am-longevity-expert-small-changes-help-men-live-longer-1964784

Uplifting article highlights:

“Even the smallest of choices made consistently can make a huge difference in closing the longevity gap between men and women.”

Ana Casas

Just in case it wasn’t clear which I’m doing well, it’s sleeping and intermittent fasting. I need more aerobic exercise in my routine–how about you?