Category: Health
I’m Doing 2 out of 3 of these “Life Longevity” Tips. How About You?
2 out of 3 isn’t bad, right … ?
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Seize the Moment or Measure the Milestones? Mastering the Alchemy of Kairos and Chronos for Transformative Growth
Caught in Chronos’ relentless march, but what of Kairos’ transformative power?
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Here’s your 15 seconds of Zen
Why 15 Seconds Matter
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How important is it for you to feel good?
It’s up to you.
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Exploring the Potential Sleep Benefits of Fasting: A Beginner’s Guide
Discover how fasting might improve your sleep quality and energy levels, even if you’re new to the concept.
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Do What You Know Works
Here’s an invitation.
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Day 19 of my Juice Fast and I’m feeling mostly …
Yeah, you might not expect this.
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I haven’t eaten (solid) food in 17 days
It’s easy … once you get past the hard part.
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This Is “How” I Meditate–and The Results I’ve Come to Expect
Clarity of mind.
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This is What Happens when you do an 11-day juice fast
This is what happens when you fast–and then create.
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Fast Friday: How to turn a stomach bug into … magic
I ate something with a bug on Monday. It’s now Friday. I haven’t eaten since.
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OK, fine, to create is important. How do I do it?
We are what we create.
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