“I can’t remember the last time I have felt so physically and psychologically and emotionally strong.”

Step into a New You: From Fast Fridays to Fresh Energy

Listen to the podcast episode:

Imagine waking up feeling just a bit lighter, more energized, and actually excited for what’s next.

This isn’t just about numbers on a scale—it’s about discovering that tiny spark of possibility inside of you. In this episode of Fast Friday, we’re talking real-life results: losing 9.2 kilos (20.3 pounds) in eight weeks. But more than that, it’s about how it feels to make choices that lead to a stronger, more confident version of you.

[ https://youtu.be/tYFw44HnDWs ]

This Fast Friday, I'm sharing my journey of losing 20 pounds and gaining boundless energy. Discover the power of the One program and how it's helping me jump into 2025 with excitement and creativity.

Feeling fueled up instead of weighed down

We’ll share small, meaningful wins, like choosing a fresh Caesar salad over a tempting cheeseburger or trying a smoothie that leaves you feeling fueled up instead of weighed down. The joy of a spinach and soy milk shake? You might be surprised!

“Feeling better, feeling fit, feeling physically energetic, emotionally, psychologically, also creatively, I am on fire.”

Bradley Charbonneau

Meet your inner team—the mind, the heart, and the gut

This episode is about finding joy in each step forward, no matter how small, and realizing that with each choice, you’re moving toward a new version of yourself. Discover the ONE program, a unique journey that uses a single word each year to guide you. Meet your inner team—the mind, the heart, and the gut—as they work together in small ways to make big changes.

“Real transformation and the energy that comes from saying yes to yourself.”

Whether you’re unsure if change is even possible for you or just curious about how it feels to start fresh, join us for a down-to-earth, humor-filled conversation about real transformation and the energy that comes from saying yes to yourself.