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Author: Bradley

Goal Weight

I reached my goal weight today. Part of me thinks, โ€œWell, Iโ€™ve worked long and hard on it. I deserve it.โ€ Another part of me thinks, โ€œWow. I actually did it.โ€

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Cruise Control

If you can just go cold turkey (sorry for food reference … ) and get through the first week, your body–and stomach–adjusts to your calorie intake.

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