Category: Health
“I can’t remember the last time I have felt so physically and psychologically and emotionally strong.”
From Fast Fridays to Fresh Energy
Read More
Don’t Need to Watch This. It’s a Reminder to Myself
It’s been years since I felt this good.
Read More
The Power of Daily Meditation: Consistency Over Expectation
The Bonus, Not the Goal
Read More
I’m Doing 2 out of 3 of these “Life Longevity” Tips. How About You?
2 out of 3 isn’t bad, right … ?
Read More
Seize the Moment or Measure the Milestones? Mastering the Alchemy of Kairos and Chronos for Transformative Growth
Caught in Chronos’ relentless march, but what of Kairos’ transformative power?
Read More
Here’s your 15 seconds of Zen
Why 15 Seconds Matter
Read More
How important is it for you to feel good?
It’s up to you.
Read More
Exploring the Potential Sleep Benefits of Fasting: A Beginner’s Guide
Discover how fasting might improve your sleep quality and energy levels, even if you’re new to the concept.
Read More
Do What You Know Works
Here’s an invitation.
Read More
Day 19 of my Juice Fast and I’m feeling mostly …
Yeah, you might not expect this.
Read More
I haven’t eaten (solid) food in 17 days
It’s easy … once you get past the hard part.
Read More
Recently on The Cream
17 Hours to Clarity
The Silent Treatment: Every Single Day
Boost Your Brand with a Book
Scribe Count
The Repossible Podcast
